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Serves 2

1/2 C oat bran
1 C rolled oats
1 C plain low-fat yogurt
1 T unsalted sunflower seeds
2 kiwis, sliced

Mix oat bran, oats, and yogurt. (Thin with skim milk if desired.) Refrigerate overnight in a tightly covered container. Spoon into 2 cereal bowls and top with sunflower seeds and kiwis.

• Other fresh or dried fruit may be substituted for the kiwi.
• Cinnamon or other spices to taste may be stirred into the muesli.

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