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Black Beans & Rice

Serves 8

1 C chopped onion
1/2 C chopped green pepper
2 C cooked brown rice, prepared without salt or fat
1/2 tsp ground cumin
1/8 tsp dried coriander
2 C hot cooked black beans
3/4 C chopped tomato
1/4 C chopped green scallions, green tops only

Sauté onion and green pepper in cooking spray over medium-high heat until tender. Stir in remaining ingredients. Cook until thoroughly heated, about 3 minutes. Serve hot black beans over rice. Garnish with tomato and scallions.


  • Stir tomatoes into black beans and cook briefly, until tomatoes are hot but not soft.
  • Add chili powder or other seasonings to taste.
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