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Salmon Burgers

Serves 4

1 can (15-1/2 oz) salmon, drained (reserve 2 T liquid) and flaked
3 slices whole-wheat bread, torn in small pieces
1/3 C chopped onion
1/4 C skim milk
2 egg whites
2 T minced parsley
1 T lemon juice
1/4 tsp dill
Freshly ground black pepper to taste

Combine all ingredients, handling lightly. Shape into 4 patties. Pan-fry in cooking spray until brown, turning once.


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