Blueberry Ice

1-1/2 C frozen blueberries
1/4 C skim milk
1/4 C water
1/2 tsp almond extract
2 tsp sugar

Process all ingredients in a blender on low speed until smooth; stop blender to scrape down sides and clear air pockets as necessary. Serve immediately.

Suggestions:

• Artificial sweetener to taste may be substituted for sugar. But why?
• Any type of berry can be substituted for the blueberries.